Wednesday, November 27: NO 6:30pm class ...
We are so happy you have decided to join us.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience.
Conducted in a heated room, Bikram Yoga detoxifies the body through perspiration, and tones the muscles. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
Come in to sweat, laugh, detox and learn about yourself and your body. in this 90-minute series you will work your body inside-out, bones to skin, fingertips to toes and leave smiling, feeling lighter with a new found energy and calmness.