Bikram Yoga is a 90 minutes series, 26 postures and 2 breathing exercises performed in a room heated to 105 degrees. You will systematically move fresh oxygenated blood to 100% of your body: every muscle, ligament, tendon, joint, organ and system is refreshed 360°. This aids the body in its healing process, restoring all systems to healthy working order just as nature intended.

• All levels are welcome - every class is suitable for beginning to advanced students, with no prior yoga or athletic expenence necessary.
• Arrive 15 minutes prior to class to fill out a waiver-release form and for general studio orientation. No reservations are necessary.
• Classes are 90 minutes long and start promptly. To ensure a focused and unified class, no late arrivals OR early dismissals are permissible.
• Bring a yoga mat, a large towel and a bottle of water.
• Wear snug fitting nylon/lycra/spandex yoga clothing.
• Come well-hydrated, well-rested and well-nourished with an empty stomach.
• Review our Yoga Etiquette Page.
• We rent and/or sell mats, towels and water.

26 Postures, 2 Breathing Exercises